Wednesday night I opted out of the run to go over to the gym with Heater and Julie and Katie. We got teamed up and did "Game Night"
Basically work for 3 minutes at each of these exercises while one person on your team tries to earn points by doing something (bowling down rollers etc etc)
2 rounds 3 min each round with 45 sec rest between rounds
Jump Squat
wall sit
Plank
pushup Hold
Burpee
I did more sprint work than expecting retrieving my lost balls so I got some running in!
The cold air moved in. I was up at 4:30am for work today and started the morning with -11 for temp.
I got home and was scheduled to do hill repeats.
I managed to eek out almost 6 miles and got my 3 hill repeats in. Snow was a mess. Hard to run on...legs were blown from yesterdays workout but I got it done. I think it was about 3 degrees out when I ran so that was fun.
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