Saturday I did a workout at progressive training - Went well. A little more than I'm used to and still feeling it today. I'd love to post what it was but I don't remember.
The exercises were (not in order)
Wall Ball
Spartans
one leg dips
V-ups with ball
single leg deadlifts
pushups
kettle bell swings
There was probably more but I think I blocked it from my memory
Later a group of us hiked Green Mountain in NH to check out a fire tower. It was sketchy for sure. Nothing like having bolts fall on you while climbing it.
Sunday-
Met up with Kristina and Ryan - Kristina wasn't feeling well so only ran 6 miles with us. Ryan and I went on an adventure that had us slogging through wet trails..downed trees and tons of ice.
Wasn't a lot of miles but it busted me good.
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