Today- Got back at it. Little lite on the sleep but went out to Northwood with Bill to get a loop in. I forgot to turn on my watch so shows a little short but no biggie.
Got home and was still crazy tight so checked out a mobility video for hips and it was amazing. I can't even get close to the full position because my quads are so tight but after doing two minutes in each position my legs feel brand new.
Here is the run.
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