Monday fun day

Took Sunday off.  I shouldn't have but I did.  Made it to the gym again tonight and had the pleasure of doing the following:

9 rounds

Every round  do 1 burpee followed by jump rope. Increase the number of burpees per round.

4 min rest

Same but with pull-ups.

It was fun jump roping again.  Been some time.  Tomorrow sharpfit and then resuming running on Wednesday.  Lot of miles ahead of me this week.