Sunday Run

First time I've been on the road in several months.  Forgot how different it feels.  I put on some tunes, suppressed all the gadget updates and just decided to run for as long as I felt like running.  It was much faster than I thought and a lot longer than planned. Had a wee bit of knee pain but probably because I ran a lot longer than I thought I was going to.

Food intake for the day

3 cups of coffee.  (I know ..bad Tony)
Scrambled eggs with salmon and parsley
Lunch was left over spaghetti squash
supper was more of the same with salad.
1 beer