Tonight's workout brought to you by "Making shit up"
Skills-
Hollow Rock 1 min hold X 3
Pulling wall 3 X 20 each foot
Alternating foot pull 3x 10 each foot
Workout -
6 Min AMRAP
10 air squats
15 V-ups
10 pushups
completed 5 rounds
mobility -
Rolled Quads and hamstrings.
Took a lacross ball and did a series called Suprapatella Smash and floss. Basically lay on a lacross ball near your knee and roll on it...ouchy...but feels good now!
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