Monday was a rest day and I did a little bit of rolling. Nothing major, just took it easy. I was lacking sleep so I ate dinner and fell asleep on the couch. Yesterday was sharpfit and did the following workout with two Kettlebells.
KB weight 12kg each (26lbs/bell)
AMRAP in 4:00
Power Cleans x 5
Front Squats x 5
AMRAP in 6:00
Power Cleans x 10
Lunges x 10 (es)
AMRAP in 10:00
Power Cleans x 15
Push Press x 15
Pretty tough workout. That 10 min stretch at end was killer but made it through.
Today is an easy 5 mile run. Probably just run sketchy loop.
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