Sunday Morning run

Ran with Steve this morning.  Weather was cold and wind sucked but was fun to get out early and run around Dover.  Steve has great cadence so I was working on following his foot falls.  He reported back that we ran it at about 172bpm  (footfalls not heart-rate)

Tomorrow I am taking on the vulcano again.  Now that I know what I'm in for I plan on hitting up the whole race course this time.