Ladder Down 10 --> 1
Cleans
Bulgarian Split Squats
Hanging Knees to Elbow
Push Press
Ab Mat Sit Ups
Here I am tripping over a bench for time... Work out took 43 min.. Heart rate got up there. About 168 max with an avg of 125
Wednesday, March 27, 2013
Crossfit Tuesday
Monday was my night off - Tuesday's entertainment was a ladder workout. Started with some lighter weights but moved up after 2 warm up rounds.
Ladder Down 10 --> 1
Cleans
Bulgarian Split Squats
Hanging Knees to Elbow
Push Press
Ab Mat Sit Ups
Here I am tripping over a bench for time... Work out took 43 min.. Heart rate got up there. About 168 max with an avg of 125
Ladder Down 10 --> 1
Cleans
Bulgarian Split Squats
Hanging Knees to Elbow
Push Press
Ab Mat Sit Ups
Here I am tripping over a bench for time... Work out took 43 min.. Heart rate got up there. About 168 max with an avg of 125
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